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Here is the first day of the month in full: a painting, a question, one small deed, three lines in the evening and a short text for the night. No need to sign up or leave an email. You can start right now, and if it is already evening — tomorrow morning.
Today — three steps
- In the morning, a minute. Look at the painting below and read the question of the day. Write down one sentence for the day: whom will I see today in the cashier, the courier, a colleague — a person or a job title?
- During the day. In one conversation, give the person ten seconds of attention before it begins: look at them and ask about them, not about the matter.
- In the evening. Three lines for yourself: what you noticed, what you did, what you take into tomorrow. A sheet of paper is enough.
If the day is hard, one thing is enough: in one conversation, address the person by name and ask about them, not about the matter. That is the minimum, and the day is not lost.
And before sleep — a short story about an apple in a jacket pocket, 3–4 minutes. Read
It all takes 15–25 minutes, in parts. If nothing shifts during the day, you have simply spent this time. If something catches, decide for yourself whether you need the other twenty-nine.
It is just a painting. For a minute you look at it as in a museum and notice the details: that is how you will look at people today. You do not need to know anything about it, and if you have no time for it today, you can skip it.
On a throne among the stars — a figure in blue, the veil hides the eyes, only the lips and hands are visible; a circle of light behind her, two kneeling figures on either side: depth that does not display itself.
The first day is an honest beginning: not a promise to become perfect, but a decision to check what changes in an ordinary day if you look at it with the heart. In a day we meet dozens of “functions”: a cashier, a courier, a boss. To see the living person behind the role once — and the day becomes warmer. Everything else begins with this gaze: the thirty days ahead grow out of it. And one rule for the whole month: we do this not for gain and not out of fear, but for the people around us. Gain and fear quietly spoil any good deed. The measure of each day is simple: has it become easier for someone near you.
Day 1. See the person, not the function
This is what the card of the first day looks like. The time of day is a guide: “morning” is your morning, even if you work shifts.
- morningOpen the painting and look at it for a minute. Question of the day: lips and hands are all you can see of the face. And still it is clear: this is a living person. Today you will meet a cashier, a courier, a colleague — whom will you see in them: a person or a job title?
- Write one sentence: how does this image touch my day today? Keep it in mind all day and recall it before every meeting.
- during the dayThe main deed of the day: in one conversation — ten seconds of real attention before it begins. See the person and ask about them, not about the task.
- Something good for another person: call by name someone you usually do not name, and thank them. And do one small thing that makes someone's day easier — silently, without mentioning it.
- eveningWrite three lines following the pattern below. A question for your entry: whom do I see only by what they do for me?
- If you wish, share your answer in the group chat: briefly, without a novel and without self-criticism. Silence is participation too.
- before sleepOnce the answer is written, listen to or read the story for the night. The stories are composite: they are made of many lives, and the names in them are different.
- What I noticed — the main observation of the day and a thought I caught before the word: ______________________
- What I did — the deed of the day and something good for another person: ______________________
- What I take into tomorrow — what follows from it for me: ______________________
These lines are only for you. They are not a judgement of yourself but what actually happened. If you wish: with what heart was the main deed done?
See the person, not the function
In the course you can listen to this story: 3–4 minutes of voice. Here it is the text. Read it before sleep, without hurrying. It is a story from ordinary life, not a meditation.
The first evening. A painting by Nicholas Roerich, “Mother of the World”. It shows a woman in blue among the stars. A veil covers her eyes. And still you can tell: she sees. Tonight we are recognising in ourselves the ability to see a person as a person, not as a function. The practice of the first day is simple: to see a living person in the cashier or the courier. And to ask about them, not about the task.
I am Boris, and I read these evenings. For fifteen years I was married to Yulia. She is gone. The house went quiet. In the mornings I have to get up and be steady for my two daughters. And inside, everything is shaking. Only in that quiet did I hear how much in our home was said without words. With hands. With things done that I so often failed to notice. While there was still someone to do them.
The stories in these evenings are composite. They are put together from many lives, and the names in them are different. Tonight’s is about an apple. A mother never once said “I love you” to her daughter. Not when she was a child, not at her wedding, not afterwards. To the daughter, her mother was like the light in the hall: it was there, and that was that. She would feed her, pack her things for the journey, remind her to wear a hat. Whenever the daughter went somewhere far away, there was always an apple in her coat pocket. Washed and wiped dry. The daughter never once saw how it got there. She would find it on the train and be cross: an apple again, as if she were still little.
Last autumn she went to stay with her mother. Her mother was old by then and forgot a great deal. At supper she called her daughter by someone else’s name. The daughter spent a long time over the washing-up, looking at the dark window. She thought: that’s it, I am no longer there for her. And then she realised something terrible. She herself had long since stopped seeing her mother. For forty years she had seen the suppers, the clean towels, the apple in her pocket. She had seen what her mother did. But what she was like, what she thought about at the window, what she was afraid of — she did not know. She had never once asked.
In the morning the daughter was doing up her coat. Her mother came over without a word and slipped her hand into her daughter’s pocket. It was the first time the daughter had seen it. Not the apple, but the hand. Thin, with dark spots. The daughter undid her coat and changed her ticket to the evening train. She sat down beside her mother and, for the first time, asked her about herself. What she had been like at twenty. Who she had loved. Her mother was silent for a long time, and then she talked until it was time for the train. On the train the daughter felt an Antonovka apple in her pocket and held it in her palms the whole way. At home she said just one thing to her husband: “She’d forgotten my name. And for forty years I never knew what she was like.”
Everyone has the ability to see a person as a person. We simply look on the run, without meaning any harm. If even a mother can be seen as a function for forty years, then what about the cashier? We see the change, not the person. And yet someone once put an apple in the cashier’s pocket too.
Tomorrow, do this in one conversation. With a cashier, a courier or someone close to you. Give them ten seconds before you start talking. Look at them, not at the task. And ask them about themselves. Notice, too, the thought that flickers before the word. Something like: hurry up. In the evening, write that down as well. A kind word for the night: may those who once packed your things for the journey feel warm tonight. Good night.
What comes next
29 more days
Every day, one small deed in ordinary life. Two weeks of simply deeds, then their names. A circle on Sundays, if you wish. The map of all the days is open. Free at every step.
Sign up
The first group starts on 9 November. The first group is two circles of 6–8 people, where everyone is heard by name. To sign up, the word “I'm in”, your name and a way to reply are enough.
What it stands on
It rests on the Russian ethical tradition; its books were written down in Russian about a century ago and are open to everyone. We name its books on Day 15 — the tradition itself advises this: first apply, then name. If you want to know right away, they are here, in the “Source” block.